Step 1: Let’s start by calling it HBP. So much simpler.
Step 2: Download a copy of our free ebook. Here’s why.
A lot has been written about HBP—much of it impossible to understand. So, we put it in plain language, and then put it all in one place. Our book explains what it is, why people get it, what makes it worse; what to eat, what to go easy on, simple exercise that fits into any lifestyle; the amazing power of natural foods; the science behind our drink; common medications, how they work, side effects. So, yeah. Lots. But fun.
In the meantime, we’ve collected the most FAQ below, along with answers.
Yes. It’s totally normal. It changes throughout the day: lower when you wake up and higher at mid-day. It will go up temporarily after eating, exercise, during cold weather as well as hot, humid weather (go figure). Bad news can send it temporarily higher. Just having it taken in your doctor’s office can do the same. (It’s called “White Coat Hypertension.”) There’s nothing unusual about any of this. The thing to watch out for is big changes. So one more time: Know Your Numbers. It’s easy to keep tabs at home with your own monitor. If your pressure is fluctuating more than 20 points, tell your doctor
It certainly can. More than two-thirds of people over 65 have High Blood Pressure. As we age, it’s common for both the Systolic (the top number) to go up and the Diastolic (the bottom number) to go down. There’s also something called “Isolated Systolic Hypertension,” where just the Systolic number is too high but the Diastolic is either normal or low. For people over 65 with High Blood Pressure, this is quite common
Yes. Which doesn’t mean you will. When it runs in your family, the odds of you having it go up. That doesn’t mean you’ll get it, it just means keep an eye out. Tell your doctor about your family history. And remember that long, long list of foods, exercise, alcohol consumption, etc? This is one reason we drew it up. If you’re worried because someone else in your family had High Blood Pressure, you can take steps now to combat the chances of getting blood pressure
Over 100 million people in the U.S. have High Blood Pressure. About 80% of people who suffer from heart disease or a stroke also have High Blood Pressure.
Some Stroke Statistics, for those who want them:
• About 800,000 people in the U.S. have a stroke each year
• In the United States, a stroke occurs every 40 seconds
• An estimated 90% of strokes can be prevented
• 140,000 people in the U.S. die each year because of a stroke
• $40 billion in health costs are related to stroke
• Stroke is the 5th leading cause of death in the US have High Blood Pressure
Some Heart Attack Statistics, for those who want them:
• Nearly 70% of people who get a first heart attack
• Nearly 74% of people with congestive heart failure have High Blood Pressure
• Nearly 48% of American adults have some form of heart disease
1) Restricted Blood Flow: When blood flow is restricted or blocked, the heart muscle is starved of oxygen which can lead to a heart attack.
2) Tires the Heart Out: Pumping blood at a higher pressure (think back to garden hose & drinking straw) also makes the heart work harder. To keep up, one of the heart’s chambers thickens, but it’s a losing battle. Eventually, this thickened chamber can’t pump enough blood. The result is heart failure.