Tips & Tricks for Supporting Healthy Blood Pressure
High blood pressure affects over 100 million Americans, yet many of the habits that support healthier numbers are surprisingly simple. Small daily choices around hydration, nutrition, sleep, and activity can make a meaningful difference for your circulatory health.
Here are a few simple habits many people use to support healthier blood pressure:
Stay Hydrated
Proper hydration supports circulation and helps your cardiovascular system function efficiently.
Eat Heart-Supportive Foods
Foods rich in nutrients like potassium, magnesium, and polyphenols — such as beets, hibiscus, berries, and leafy greens — can support healthy blood pressure.
Move Regularly
Even moderate daily movement like walking can support cardiovascular health.
Prioritize Sleep Quality
Sleep plays a major role in regulating blood pressure and overall heart health.
Maintain a Consistent Routine
Healthy habits tend to work best when practiced consistently each day.
Circulatory Health & Blood Pressure Tips
Epigenetics: Change How Your Genes Work, Change Your Life
We’re all dealt a genetic hand. Some of us might let fear of inheriting the same genes that our relatives have get in the way of getting timely physical exams. Some of us might let this same fear allow us to give up because “it’s a done deal” and we’re going to stay this way forever. In terms of high blood pressure, this might look like not getting our numbers checked (kind of like an ostrich with its head in the sand).
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Daylight Saving Time: The Good News & The Bad
Every six months we adjust our clocks, and our bodies are forced to adapt to the change in time. Turns out, this simple change can have an impact on our health that's worth being aware of. In this installment of the Circulatory, we cover the good and bad news about DST and walk through some of the ways to ensure your body & lifestyle is best prepared for the seasonal adjustment.
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Unlocking the Power of Potassium Against High BP
High blood pressure is an epidemic that affects nearly half of American adults and is a driving force behind the leading cause of death around the world: heart disease and stroke. Thankfully, it’s often preventable with the implementation of simple lifestyle changes. So as we approach the midway point of American Heart Month, we thought we’d highlight an often-overlooked but extremely easy-to-implement lifestyle change that can play an important role in protecting your heart: making sure you get enough potassium in your diet.
The Correlation Between Exercise And Blood Pressure
Our bodies can do so many amazing things, so many of which we never imagined they could do. One of the myriad remarkable things they can do (if we’re willing to help them do it!) is to naturally lower our blood pressure.
Look at any list that provides information about how to lower your BP. I guarantee you that you'll find exercise somewhere in the top 5. More often than not, it's in the top 1 or 2.
