How to Stay Healthy in the Summer

The sun is beaming and it's time to break out your bikini and swim trunks. But are you proud of the skin you're in? 

Whether you've been working toward your beach body all winter long or you're just starting now, it's never too late to get healthy or stay healthy. 

There are a few crucial steps to staying healthy in the summer - let's talk about them! 

1. Keep up with exercise and make it fun

If you're looking for a way to stay healthy in the summer, one of the obvious tactics is to work out. You don't have to work out daily but keeping an exercise routine is crucial to your summer health. Ideally, you can fit some exercise in at least 3-5 days per week.

But we know what you're thinking - when do I have time to work out between summer vacation, barbecues, and my daily work schedule? 

Luckily, working out doesn't have to be a job. In order to stay healthy in the summer and make it easy to keep up with your workout routine, try making it fun. 

Not all workouts start with dumbbells and a yoga mat. Try going outside and running with your dogs, or go on a hike with your family. You could even try something like jump-rope or hopscotch with the kids! Any kind of movement is great for your health.

2. Keep your blood pressure low

Keeping your blood pressure low is another strategy for staying healthy during the summer months. But how do you do so? 

Staying stress-free is one way. Try to free up your schedule and fill your time with activities that bring you joy. We know that there's no way to get around your summer commitments, but summer is a time for relaxation too! 

If you can't seem to clear your schedule, simply take a few minutes at the end of the day to meditate and clear your mind. 

But what if there was a drink that could lower your blood pressure so you didn't have to work so hard to change around your schedule? 
 

Which drink can lower your blood pressure in just days? Try 120/Life, which is a healthy and delicious alternative to sports drinks or smoothies. 

3. Choose healthy foods

Not all summer foods have to be fattening. Try cooking meals on the grill, which is much healthier than other food prep options like frying. 

Try to eat meals that include vegetables and protein, like a salad and chicken. You could also mix it up and add a sweet potato to the mix for lots of fiber and vitamin A.   

No matter what you choose, keep your diet in mind as you stay healthy this summer. That doesn't mean you can't have a cheat day every now and then, though! 

There are even healthy desserts that you could make to keep yourself from feeling guilty about feeding your sweet tooth.

Have a great summer and stay healthy while doing it!

We hope that our three tips to staying healthy this summer help you live your best life! Just keep in mind that working out doesn't have to be a chore, there's always room for a cheat meal, and that 120/Life is one of the best drinks for keeping your blood pressure low and your body healthy!