by Susan Schachter, MSRDN May 25, 2021 3 min read
It’s never too late to start considering your cardiovascular health. In fact, the sooner you start, the better off you’ll be in the long run. And, especially if you’re concerned about the effects alcohol might have on your health, then rest assured: there are plenty of healthy drinks other than water you can enjoy.
And, at 120/Life, we’ve been providing premier drinks to promote cardiovascular health for years. Backed by science and research, our formula is proven to normalize blood pressure and reduce hypertension by using high-quality juice extracts and ingredients. Simply put, we put our heart into keeping your heart healthy.
If you’re wondering the effect alcohol is having on your heart health, look no further. We’ve got you covered. And we even have healthier alternatives for you to try!
While alcohol can promote cardiovascular health in moderation, it’s not so simple. In fact, there are people who should avoid alcohol more than others (some altogether). And, more importantly, the consumption volume recommended is pretty minimal.
Basically, your heart and blood vessels form your cardiovascular system. Blood is pumped through your body by way of your heart and vessels through arteries, capillaries, and veins. Your blood delivers nutrients and other materials to all parts of your body. This includes alcohol, which is absorbed directly into your bloodstream.
At the time of drinking, alcohol temporarily increases your heart rate and blood pressure. And in the long-term, overindulging can result in a chronically high heart rate and blood pressure, weakened heart, and irregular heartbeat. All of which make you vulnerable to an alcohol-caused heart attack or stroke.
And, what’s more, it can contribute to cardiomyopathy, which is a heart muscle disorder. And, of course, drinking means consuming more calories. Which results in weight gain, and ultimately, cardiovascular issues. So, clearly, finding healthy drinks other than water to consume is critical.
It’s been enjoyed for literally thousands of years, and it supplies much more than warmth on cold days and refreshment on hot days. It has a lot of heart healthy compounds to help combat inflammation and cell damage.
Green and black tea are commonly referenced as being associated with a lower risk of heart attack and stroke. And, just as importantly, tea is excellent for blood vessel health.
Coffee is an excellent healthy drink other than water you probably already enjoy. In a study of more than a million people, an association between coffee and lower risk of death from cardiovascular disease was found.
But don’t overdo it. Ideally, you’ll be drinking two to three cups of coffee per day. Any more can be hazardous to your health.
Low-fat milk or soy milk are both excellent alternatives. Considering most folks don’t get enough calcium, milk is often a welcome addition to most people’s diets. When reduced in fat, it’s a great way to manage cholesterol and heart health.
One of the best healthy drinks other than water for heart health, fruit juice is basically 120/Life’s bread and butter. It offers crucial nutrients and is linked to lower risk of heart disease and stroke.
Moderation is key on account of its sugar. But, still, fruit juice is proven to help with cholesterol and inflammation, both of which result in long-term heart health complications.
Your heart health is our top priority, so we’ve strived to engineer heart healthy drinks other than water. And, at 120/Life, we guarantee to help regulate and maintain your heart health with our delicious beverages. Shop now to try our heart healthy drinks! We put our heart into your heart health.
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