Apparently this stuff works - Mike M.
You can feel the difference - Kevin K.
My BP was 157/101... now it is 129/87 - Latasha G.
Seems to work... lowered my numbers by 7% - Scott L.
It is a life saver - Golda C.
I feel better, I have more energy - Alex Y.
My BP went down 10 points in 2 weeks - Lucy W.
I have only been drinking it for 2 weeks and my BP numbers have gone down - Elizabeth S.
Apparently this stuff works - Mike M.
You can feel the difference - Kevin K.
My BP was 157/101... now it is 129/87 - Latasha G.
Seems to work... lowered my numbers by 7% - Scott L.
It is a life saver - Golda C.
I feel better, I have more energy - Alex Y.
My BP went down 10 points in 2 weeks - Lucy W.
I have only been drinking it for 2 weeks and my BP numbers have gone down - Elizabeth S.
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July 06, 2023 2 min read
Diuretics help remove excess sodium (salt) and water from the body, and in doing this, promote the production and excretion of urine. Diuretics that aren’t “potassium-sparing” can cause us to lose potassium as well. We need to be careful about losing potassium. More about that later.
June 28, 2023 3 min read
Just thinking of what we need to do to make a difference in our blood pressure can be overwhelming: cut back on sodium, increase your potassium intake, lose weight, stop smoking, get more exercise, manage your stress…
June 21, 2023 2 min read
Ocean waves, hello waves, heat waves, goodbye waves, waves of humidity, sound waves. Some of these can positively affect our heath by refreshing us, making us happy, nourishing our spirit. However, two of them have the potential to negatively affect our health—especially when they happen simultaneously. When combined, waves of heat and humidity can have a dangerous effect on our heart rate, our hydration status, and our blood pressure.
June 14, 2023 3 min read
BBQs! Picnics! Street Fairs! Amusement Parks! Where does all of this fun summertime food rate on the healthy vs. unhealthy scorecard?
There is certainly is an abundance of fresh fruit and vegetables available. Obviously, we all know how they score! So many naturally occurring colors of the rainbow, all of which have health benefits to offer.