Pomegranate Power: How This Superfruit Can Help Lower Your Blood Pressure

by Susan Schachter, MSRDN January 04, 2023 2 min read

Pomegranate Power: How This Superfruit Can Help Lower Your Blood Pressure

Pomegranate juice is a delicious and healthy drink that has been shown to have a number of benefits, including the ability to help lower blood pressure. At 120/Life, we are proud to include pomegranate juice as one of the key ingredients in our blood pressure-lowering drink. In this blog post, we will explore the benefits of pomegranate juice and how it can help support healthy blood pressure.

First, let's talk about what pomegranate juice is. Pomegranates are a type of fruit that is native to the Middle East and have been cultivated for thousands of years. The pomegranate is known for its bright red color and juicy seeds, which are surrounded by white, spongy tissue. Pomegranate juice is made by crushing the seeds and extracting the juice.

So, what makes pomegranate juice so special? One of the key reasons is its high antioxidant content. Antioxidants are substances that help to protect cells from damage caused by free radicals, which are unstable molecules that can harm cells and contribute to the development of chronic diseases. Pomegranate juice is particularly rich in antioxidants called polyphenols, which have been shown to have a number of health benefits.

One of the key benefits of pomegranate juice is its ability to help lower blood pressure. High blood pressure, also known as hypertension, is a common condition that occurs when the force of blood against the artery walls is too high. If left untreated, high blood pressure can increase the risk of heart attack, stroke, and other serious health problems.

There is evidence to suggest that pomegranate juice may help to lower blood pressure. In a study published in the American Journal of Clinical Nutrition, researchers found that participants who drank 8 ounces of pomegranate juice per day for two weeks had a significant reduction in blood pressure compared to a control group. Another study published in the Journal of Agricultural and Food Chemistry found that pomegranate juice helped to lower blood pressure in rats with high blood pressure.

So, how does pomegranate juice lower blood pressure? It's thought that the polyphenols in pomegranate juice may help to relax the blood vessels, which can reduce the force of blood against the artery walls and lower blood pressure. Pomegranate juice may also help to reduce inflammation, which has been linked to high blood pressure.

In addition to its blood pressure-lowering effects, pomegranate juice has a number of other potential health benefits. Some research has suggested that pomegranate juice may help to improve cardiovascular health, reduce the risk of cancer, and improve memory and cognitive function.

At 120/Life, we are passionate about the health benefits of pomegranate juice and are proud to include it as an ingredient in our blood pressure-lowering drink. Our drink is specially formulated to help support healthy blood pressure and is made with a blend of high-quality, natural ingredients.

If you are interested in trying our blood pressure-lowering drink, we encourage you to give it a try. We are confident that you will love the delicious flavor and the potential health benefits. We believe that 120/Life is a tasty and effective way to help support healthy blood pressure, and we are excited to share it with you.


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