High blood pressure is a dangerous health issue that affects people across the country. This is problematic because high blood pressure has been linked to an increased risk of heart disease, strokes, and kidney disease. That’s why the team here at 120/Life has made our new e-book, The Easy-To-Read, All-In-One-Place, No-Wagging-Fingers Guide to High Blood Pressure, available to you for free. In it, you’ll learn everything you need to know about high blood pressure, including helpful tips like the following that outline what to do for high blood pressure at home.
How to Manage Your High Blood Pressure
Keep consistent self-measurements of your blood pressure.
You can’t effectively manage high blood pressure without understanding where your current levels are, which is why our team recommends purchasing a blood pressure monitor. For best results, measure it around the same time each day, and perform at least three tests every time you do so. Calculate the average of the three readings and document that number in your records. Not only does this help you understand where you currently stand, but it’ll also provide valuable information for your doctor.
Make exercise a regular part of your routine.
Staying active is one of the most common answers when someone asks us what to do about high blood pressure at home. Just 30 minutes of aerobic activity has been shown to lower blood pressure and help prevent hypertension from developing. It’s also an effective way to manage your weight, which factors into overall blood pressure. Some aerobic exercises you can do at home include walking or jogging, cycling, or doing jumping jacks.
Follow the recommended diet.
As you’ll learn in our free e-book, the Dietary Approaches to Stop Hypertension, or DASH diet, is specifically designed to help individuals control their blood pressure. To enjoy optimal results from this diet, you need to do the following:
Eat the recommended amounts of fruits, vegetables, and whole grains.
Choose low-fat dairy products, lean meats, and fish.
Avoid processed food and options with high amounts of saturated fats.
Making the DASH diet a lifelong tenet of your eating habits will help you lower high blood pressure and manage it moving forward in a healthy manner.
Learn how to manage your stress better.
Stress is one of the main driving factors behind high blood pressure, so a simple solution you can implement at home is using stress relief techniques to calm your body and mind. There is no one-size-fits-all solution when it comes to managing stress, so you should find the option that best fits your personal preferences, schedule, and goals. Popular methods include listening to calming music, meditating, and practicing controlled breathing.
Drop the bad habits.
If you’re serious about lowering your high blood pressure and keeping it down well into the future, you need to avoid unhealthy habits that raise it. Smoking has been proven to affect your blood pressure along with causing various other health concerns, so it should be stopped altogether. Excessive drinking is another problematic habit. Women shouldn’t have more than one drink per day, and men should limit themselves to two drinks per day on average.
Want More Information About What to Do About High Blood Pressure at Home?
Then our team at 120/Life is here to help. You can visit us online, where we’re currently offering The Easy-To-Read, All-In-One-Place, No-Wagging-Fingers Guide to High Blood Pressure at no cost and with zero obligation. We’re dedicated to countering this hazardous health concern, which is why we want to help inform you on how you can better manage high blood pressure on your own. Visit our website to download your copy and browse some helpful solutions we have to improve your blood pressure.