No matter your age, heart health is an important aspect of your overall health. A proper diet and regular exercise are great ways to ensure that your blood pressure stays at a healthy level. However, not everybody’s blood pressure will stay within ideal levels despite their best efforts. Fortunately, there are things that you can drink to help lower your blood pressure. Drinking smoothies and teas with certain fruits in them have shown to be effective ways to keep your blood pressure at a healthy level. At 120/Life, we have a list of what teas to drink to lower blood pressure.
The hibiscus flower is typically known for its beauty, but it also has tremendous heart health benefits. Hibiscus tea is rich with antioxidant properties that protect blood vessels as well as a mild effect on blood vessel dilation. This mild blood vessel dilation creates more room for your blood to flow and lowers the pressure throughout.
Similar to hibiscus tea, chamomile tea helps to relax blood vessels with mild dilation. In addition to relaxing blood vessels, chamomile can also have a calming effect on your body. As your body relaxes, your heart rate will slow and your blood pressure will decrease. This effect is temporary, but still provides a benefit to your blood pressure.
Green tea has long been associated with heart health and weight loss. The heart and blood pressure benefits of drinking one or two cups of green tea each day include reduced inflammation of heart tissues as well as loads of antioxidants. By reducing possible inflammation in your heart, it will beat stronger and more efficiently. This gives your blood vessels a chance to relax after each beat, rather than taking the constant pressure of a high heart rate.
Greek mountain tea
Herbs harvested from the Mediterranean region called “Sideritis” make up this healthy concoction. The plants used to make Greek mountain tea have been shown to have anti-inflammatory and antioxidant properties as well as relaxing blood vessels. A natural anti-inflammatory effect will help prevent the formation of dangerous clots that can eventually lead to a stroke, heart attack, or even simply increase your blood pressure by blocking the passage of blood through your blood vessels.
While oolong tea is not as widely known a green tea or chamomile tea, it provides similar benefits to your blood pressure. Rich in antioxidants, oolong tea is an excellent choice for combatting high blood pressure.
If one tea has strong hypertension-fighting properties, wouldn’t many together make for a much stronger effect? It makes sense to us. 120/Life is loaded with heart-healthy fruits as well as hibiscus tea that will provide protection for your blood vessels with relaxation and lowering cholesterol.
Order your 120/Life
If you’re searching for what tea to drink to lower blood pressure, you’ve found it. You take control of your heart health by lowering your blood pressure. Drinking 120/Life once a day in the morning has proven to fight hypertension in adults. shop our available two-week packs or four-week subscription today to get started on your path to a healthy heart. Please don’t hesitate to reach out to our team if you have any questions about 120/life and how it works. You can give us a call at 833-899-9444 or send a message using our online contact form.