High blood pressure, also called hypertension, occurs when the amount of blood your heart pumps is high enough, and your arteries are narrow enough, that the long-term force of the blood against your arteries can lead to health problems. High blood pressure can result in a variety of heart issues, including heart disease, heart failure, and heart attack. It can also lead to stroke, vision loss, and more. Luckily, there are steps you can take to improve your health. Here’s a look at things you can do to lower blood pressure now.
Get plenty of rest
Your blood pressure normally decreases as you sleep, but not sleeping well can negatively impact your blood pressure. If you need to get a better night’s sleep, try setting a schedule and sticking to it. Know what time you’re going to turn off the tv each day and aim to get 7 to 9 hours of sleep each night.
Reducing stress during the day can also help lower blood pressure now. Try listening to calm music, taking a leisurely stroll, or reading a book you enjoy. Practicing yoga or meditation may also help reduce your stress.
Increase physical activity
Regular physical activity can also help lower your high blood pressure. Aerobic exercises in particular are exceptionally helpful. These include activities like jogging, swimming, and high-intensity interval training (HIIT). Approximately 150 minutes per week is a great starting point for those who are looking to incorporate more exercise into their routine.
Reduce your sodium intake
You’ve probably heard that eating healthy can help you lower your blood pressure, but did you know there are specific types of food you should avoid to benefit your health? For example, cutting back on foods high in sodium can help you lower your blood pressure. This includes processed food and fast food, which often have high salt contents. Even skipping adding salt to your home-cooked meals can help.
Eating more potassium can also help you lower your blood pressure, as potassium helps to counteract the effects of salt. Fruits, vegetables, fish, and low-fat dairy items are excellent sources of potassium.
Cut down on carbs
Speaking of food you should and shouldn’t eat, reducing your carbohydrate consumption is another great way you can lower blood pressure now. Diets low in refined carbohydrates can also help you lose weight, which is another way to help reduce your blood pressure if you are currently overweight.
Diets low in carbs also tend to be high in protein, which can help reduce your risk of high blood pressure. Fish, poultry, eggs, beans, and cheese are all great sources of protein.
Add magnesium to your routine
Magnesium is a smooth muscle relaxer. By causing vascular smooth muscle to relax or contract, it can help lower your blood pressure. Magnesium is also a natural calcium channel blocker and has been shown to decrease the concentration of sodium in red blood cells. If you’re looking to increase your magnesium intake, drinking 120/Life is a great way to achieve this.
Add berries to your diet
Cranberries are high in phenolic compounds, giving them an anti-inflammatory effect. They also appear to be able to reduce the level of triglycerides in your blood. Like cranberries, tart cherries have phenolic compounds and have an anti-inflammatory effect. They are also a great source of vitamin C. Pomegranates are natural ACE inhibitors, which help prevent blood vessels from overly constricting. Pomegranates are also natural anti-sclerotic and anti-inflammatory.
To easily add these berries to your day, as well as magnesium, hibiscus, and beetroot, drink a bottle of 120/Life once a day. 120/Life is backed by science and designed to help you lower your blood pressure. Click here to learn more and try it for yourself.