Blood pressure medication can have adverse effects on those diagnosed with hypertension. High blood pressure is a health condition that many people have to deal with on a daily basis. The severity of it can be life-threatening if those diagnosed with it do not take the essential steps to lower it. Unfortunately, this often means changing your lifestyle significantly. Having a balanced and healthy diet is your first step towards improving your numbers and using products like 120/Life can help you seamlessly change your life with as few major adjustments as possible. Below we discuss some easy ways to start lowering your blood pressure.
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It is important that you get at least 150 minutes of moderate physical exercise or 75 minutes of intense physical exercise each week. Regular exercise makes your heart stronger and helps it to pump more blood with less effort. This causes minimal force on your arteries and in effect, lowers your blood pressure. Try to take a walk or run every day, get involved in a recreational sports league, or discover a new hobby that requires physical exercise.
Reduce caffeine intake and quit smoking.
While caffeine is something that appears in most people’s diets, depending on your physical sensitivity to it, overconsumption may increase your blood pressure. If you're sensitive to caffeine, try to limit yourself to one or two cups of coffee a day and avoid heavy consumption of energy drinks. If you’re a smoker with high blood pressure, the combination can be fatal. While quitting smoking is challenging for some, it is vital that you make a sincere effort to ween off over time, or cut back significantly. Try to find healthy ways to quit safely by consulting a doctor.
Limit stressful situations.
Stress comes into everyone’s life in one way or another. Some people can manage it better than others, but finding ways to reduce stress in your life will help lower your blood pressure significantly. Try to manage stress with some healthy practices like breathing exercises, mindful activities like yoga, and regular physical exercise. If you work a particularly demanding job, it is vital to your health that you find ways to decompress when you’re off the clock.
Cut back on alcohol.
Everyone enjoys a drink from time to time, but overdoing it when you indulge can raise your blood pressure. While social drinking is a part of normal life, trying to participate in a responsible way will help you keep your blood pressure at normal levels. One drink a day for women or two drinks a day for men is the recommended limit.
Avoiding salty foods on a consistent basis and replacing them with an increase in vegetables and fruits will make a huge difference. Eating lots of salty foods raises the amount of sodium in your blood stream and disturbs its precise balance. As a result, this inhibits your kidney’s ability to remove water and allows excess fluid to build up and strain your blood vessels.
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